The list of foods useful for increasing potency in men includes:
- Dark green vegetables: lettuce, parsley, cilantro, green mustard, broccoli, etc. Dark greens contain the full spectrum of natural anti-aging vitamin E (alpha-tocopherol, gamma-tocopherol and delta-tocopherol).
- Fresh nuts and seeds: walnuts, almonds, pumpkin seeds, cashews, sesame seeds. They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins. For example, walnuts contain a high percentage of omega-3 fatty acids, which are essential for nerve and cell membrane health. Ideally, the nuts should be ivory on the inside, with well-defined outer contours and a light brown sheen on the outer shell. And almonds contain a small amount of amygdalin, from which vitamin B-17 is extracted, which is used to prevent cancer. Almonds also contain arginine, vitamin E and other nutrients that support male power in the fight against impotence.
- Low glycemic index fruits: apples, kiwis, blueberries, blackberries, strawberries, raspberries, lemons, grapefruits.
- Fatty fish. It is rich in minerals (zinc, magnesium, selenium), which are extremely important for maintaining sexual desire and libido.
- Chicken eggs. They contain choline and inositol, which contribute to the normal functioning of the nerves, maintaining the integrity of cell membranes and the production of sex hormones.
Famous nutritionists Jack LaLanne and Vic Tunney ate a lot of meat, eggs, cream and other foods that are considered unhealthy today! Many foods were eaten raw!
Butter and dairy products must be included in the number of foods to increase potency in men. Butyric acid (butyrate) is present in butter. It is not only a very desirable food for all cells in the body, but also a natural protector against cancer.
Nutrition for enhancing male potency is ineffective without exercise
Yes, diet plays a very important role in maintaining sexual desire and testosterone levels, but you also need to be physically active. Simple nutrition for male potency is not enough, you need to do exercises. Exercising for 30-45 minutes will naturally increase testosterone levels. It is worth doing no more than 60 minutes without a break, otherwise the body will begin to produce the hormone cortisol, which not only minimizes, but also suppresses the production of testosterone.
Studies show that obesity leads to erectile dysfunction and lower testosterone levels in men. Therefore, weight loss will help increase testosterone levels and improve sexual performance.
The bottom line is that anything that's good for your heart is good for your penis.
The male body needs fat to make hormones. Cholesterol is metabolized in the body through the liver, from where testosterone and estrogen are obtained, so it's important to get good fats from your diet. Monounsaturated and polyunsaturated fats should be included in the diet for male potency.
However, too much fat can clog arteries and restrict blood flow to the penis. This will not only interfere with a full-fledged act of love, but it will also affect sexual performance in general.
As a rule, a good diet includes fatty fish and whole foods. You need to avoid processed foods to stay healthy and promote good blood circulation in your body.
Animal products are among the most beneficial for erectile dysfunction due to their high content of amino acids, minerals and vitamins. However, many people are afraid of eating these foods due to stereotypes.
Cholesterol and other healthy fats are the main raw materials from which testosterone is made!
Many people interested in proper nutrition to improve potency will not benefit from lowering their cholesterol intake, even if their blood levels are high. And all because most of us have a very effective mechanism for self-regulation of cholesterol. The body creates its own balance system to regulate cholesterol levels.
Why men should have meat in their diets
A male diet to improve potency and overall health in general must include meat products in your diet, because animal meat contains many nutrients that support sexual health.
These substances include:
- Omega-3: found in beef. Omega-3 fatty acids are an effective prevention of cardiovascular disease and an anti-inflammatory agent.
- CLA (conjugated linoleic acid): fights cancer and atherosclerosis, reduces body fat, prevents the development of diabetes. Meat from animals raised in natural conditions (grazing) contains 30-40% more CLA than meat from animals raised for commercial purposes.
- Vitamin D3: Cattle that feed on pasture get a daily dose of sunlight, so vitamin D3 builds up in their meat.
- Vitamin E: plays an important role in sexual health, one of the first "sexual vitamins". It accumulates in grass fed to animals and is transmitted when meat is eaten. Vitamin E is one of the elements of most male power preparations.
A balanced male diet, exercise and an overall healthy lifestyle are the solid foundation on which prostate gland health rests.